Recovery Threshold Intensive

July 9-11th 2026 in Cody, Wyoming

On Thursday, July 9...Day One: Finding Your Baseline, Getting Grounded in your body

  • TRE Session: Awaken your body's wisdom and uncover the truth beneath the tension in a very gentle way that connects you to your body's own releaswe mechanism

  • Embodied Learning: Explore how unresolved trauma subtly shapes our connections, choices and capacity for love.

  • Science beneath the soul: understand how neurotoxins and stress chemistry weave into your nervous system's operation, causing dysregulation

  • Connection and containment be witnessed in your unfolding a sacred pause to honor what's been stirred.

"Love TRE with Angela. We've had her guide multiple sessions and groups at our wellness retreat. Highly reccommend TRE for everyone..."

"This work opened space for me to have the band width to move forward in my God driven purpose. It changed how I show up for myself. It changed how I do relationships. It is so easily accessible that I can utilize it every day when I need it..."

On Friday, July 10th... The Science of Safety . Learn how to not only listen to your body but honor the body's need for containment.

  • Morning TRE Session
    Deepen release while strengthening regulation.

  • Exploring the Science of Safety
    Understand how burnout forms — and how sustainable expansion is built.

  • Co-Regulation in Practice
    Experience safe relational support and increase your tolerance for receiving.

  • Embodying Containment
    Build internal steadiness under pressure.

  • Neurographica Integration
    Repattern stress responses through guided visual processing.

  • Structured Receiving Practices
    Gently unwind hyper-independence and allow support in real time.

  • Three Shared Meals + Processing Time
    Integration through nourishment and intentional connection.

On Saturday, July 11th... Crossing the Threshold: Reclaiming Joy and Creation

  • Reclaim joy throughembodied freedom. Move your body, find your voice.

  • Dream from your wholeness. Create from a regulated and resourced nervous system.

  • Cross the threshold and boldy step into your next chapter, witnessed, empowered and luminous.

  • Ground in nature the energy of renewal into daily practices to experience this openness long after you leave.

BONUS: VIP Upgrade

  • 2 One on one sessions with Angela, outside of retreat time.

  • 3 bonus sessions during the retreat.

  • Deepen the healing in all facets with exclusive guided sessions for body , mind, and spirit

"I just feel like my capacity has expanded so much. Its an openness and freedom I didn't know I was missing...."

Frequently Asked Questions

What services do you offer?

We offer 1 time recovery coaching sessions. The best results come when you spread your healing out over time so you can descalate your nervous system without reactivating it so we offer a 3 month pkg and a 6 month pkg. We offer group sessions for family and close friend groups. If you are local to Worland, massage therapy is also a service I can provide.

How do I get started?

Start by booking a free discovery call. We’ll explore your goals and see if our coaching is the right fit for you.

Do you offer virtual sessions?

Yes! All coaching sessions are held virtually via Zoom, so you can join from anywhere in the world.

How often do sessions take place?

Most clients meet weekly or bi-weekly, depending on their goals and coaching plan. We’ll decide what cadence works best for you.

How long is each session?

Sessions typically last 60 minutes, allowing time for deep conversation, reflection, and action planning.

Is coaching confidential?

Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.

Do you offer payment plans?

Yes — we offer flexible payment options for coaching packages to make support accessible and stress-free.

What’s your cancellation policy?

We ask for 24-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your plan.

Let's Get You On The Right Path

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